walking

Exercise for the treatment of depression

Author: Editorial 19th February 2024 0 Comments

This articl e by Prof. Juan Ángel Bellón has been published in the British Medical Journal (BMJ). It begins (with omitted footnote references that are in the original ): “Even low intensity activities such as walking or yoga are beneficial According to…
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collaborative practice

British Medical Journal, depression, exercise, Juan Ángel Bellón, Research, walking, yoga

Landmark study finds causal link between nature walks and stress reduction

Author: Editorial 14th September 2022 0 Comments

This report by Rich Haridy is published in New Atlas. It begins: “We all know a good, long walk in nature can be relaxing, but a landmark new study from researchers at the Max Planck Institute for Human Development offers some…
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a wellbeing society

exercise, Max Planck Institute for Human Development, natural world, neuroscience, New Atlas, Research, Rich Haridy, Sonja Sudimac, stress, walking

‘My doctor prescribed rambling for lockdown anxiety’

Author: Editorial 30th April 2021 0 Comments

Angie Brown reports for BBC Scotland: “An Edinburgh widower who was struggling with mental health issues due to the isolation of lockdown has walked 2,000 miles in a year after his doctor prescribed that he join the Ramblers. Jim Snodgrass, 84,…
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a wellbeing society

Angie Brown, anxiety, BBC Scotland, exercise, green spaces, social prescribing, The Ramblers, Victor Jack, walking, wellbeing

In Praise of Walking: The new science of how we walk and why it’s good for us

Author: Editorial 4th January 2021 0 Comments

This book has been written by Shane O’Mara. The publishers say: “Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as…
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a wellbeing society

books, exercise, neuroscience, Shane O’Mara, walking

Thinking on My Feet: The small joy of putting one foot in front of another

Author: Editorial 19th August 2020 0 Comments

This book has been written by Kate Humble. The publishers say: “Thinking on My Feet tells the story of Kate’s walking year – shining a light on the benefits of this simple activity. Kate’s inspiring narrative not only records her walks (and…
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a wellbeing society

books, exercise, Kate Humble, travel, walking

Looking for fresh articles?

Exercise for the treatment of depression

Landmark study finds causal link between nature walks and stress reduction

‘My doctor prescribed rambling for lockdown anxiety’

In Praise of Walking: The new science of how we walk and why it’s good for us

Thinking on My Feet: The small joy of putting one foot in front of another