sunshine – A New Vision for Mental Health

Art, Music, Exercise, and More: What Are the Recommended Doses for Improving Mental Health?

Author: Editorial 13th December 2021 0 Comments

This article has been written by Amy Biancolli and published by Mad in America. It begins: “Those in the psychiatric profession are accustomed to talking about dose-response in terms of prescribed treatment — so many sessions per week, so many milligrams…
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a wellbeing society

Amy Biancolli, art, dance, exercise, gratitude, humor, humour, kindness, laughter, Mad in America, music, nature, reading, sleep, social integration, sunshine, wellbeing

Kitchen Garden Programs and Changing Brains

Author: Editorial 16th April 2018 0 Comments

Writing in The Neuropsychotherapist , Karen Ferry says: “Neuroscience research advocates the necessity of children spending time away from artificial light and outdoors, stating fresh air and sunshine are vital elements to enhance brain development and help balance brain functions (Laakso, Porkka-Heiskanen, Alila,…
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a wellbeing society

being outdoors, fresh air, garden programs for children, Karen Ferry, physical exercise, sunshine, The Neuropsychotherapist, therapeutic horticulture