nutrition – A New Vision for Mental Health

A Holistic Self‑learning Approach for Young Adult Depression and Anxiety Compared to Medication‑Based Treatment‑As‑Usual

Author: Editorial 12th January 2022 0 Comments

This study – conducted by Shannon Hughes, Mary Rondeau, Scott Shannon, Julia Sharp, Grace Ivins, JeongJin Lee, Ian Taylor, and Brianna Bendixsen – has been published in the Community Mental Health Journal. The abstract says: “A package of biopsychosocial services for…
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collaborative practice

anxiety, biopsychosocial model, children and adolescents, Community Mental Health Journal, depression, holistic self-learning, nutrition, Research

A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Author: Editorial 22nd October 2021 0 Comments

This book has been written by Dr. Kelly Brogan. The publishers say: “Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of…
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collaborative practice

antidepressants, books, depression, diet, gut microbiome, inflammation, Kelly Brogan, lifestyle changes, nutrition, nutritional psychiatry, psychiatry, serotonin, sleep, women

Higher fruit and veg intake associated with better mental health in secondary school pupils

Author: Editorial 4th October 2021 0 Comments

“Nutritious breakfast and lunch linked to emotional wellbeing in pupils across the age spectrum.” Reviewed by Emily Henderson and published by News Medical, this article (reporting research) begins: “Include good nutrition in public health strategies for kids’ mental health, urge researchers….
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a wellbeing society

BMJ Nutrition Prevention & Health, children and adolescents, diet, diet and mental health, Emily Henderson, emotions, food, nutrition, Research, The Norfolk Children and Young People Health and Wellbeing Survey 2017, wellbeing

What happened when I ate ultra-processed food for a month

Author: Editorial 7th June 2021 0 Comments

There is increasing evidence that the food we eat has a significant impact, positive or negative, on our mental health (see for example Brain Changer: How diet can save your mental health – cutting-edge science from an expert ). This BBC article is about an experiment involving Dr Chris van Tulleken and a month-long diet he…
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a wellbeing society

anxiety, BBC, Chris van Tulleken, diet, food, National Institute of Health, neuroscience, nutrition, nutritional psychiatry, obesity, sleep disruption, wellbeing

The SMILEs Trial

Author: Editorial 3rd May 2021 0 Comments

The Food & Mood Centre have conducted a study called SMILEs (Supporting the Modification of lifestyle in Lowered Emotional States). Their report begins: “Many aspects of lifestyle, such as keeping active, being a non-smoker and maintaining a balanced diet are important…
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a wellbeing society

BMC Medicine, depression, diet, Felice Jacka, Food & Mood Centre, nutrition, nutritional psychiatry, psychobiotics, Research

How diet can affect your mental wellbeing

Author: Editorial 24th February 2021 0 Comments

This report comes from the BBC, who say: “As the world has changed drastically since the start of the pandemic, it may well be your diet has too. But does the food you eat really affect your mental wellbeing? We asked…
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a wellbeing society

diet, diet and mental health, Felice Jacka, gut microbiome, nutrition, nutritional psychiatry, Sonal Shah, wellbeing

Food and Mood: Improving Mental Health Through Diet and Nutrition

Author: Editorial 11th December 2019 0 Comments

This free, online course is offered by FutureLearn (owned by the Open University) and explores the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes. “Poor diet and poor mental health are leading causes of…
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a wellbeing society

diet, Food & Mood Centre, FutureLearn, gut microbiome, immune system, inflammation, nutrition, nutritional psychiatry, wellbeing

Brain Changer: How diet can save your mental health – cutting-edge science from an expert

Author: Editorial 23rd October 2019 1 Comment

This book has been written by Prof. Felice Jacka. The publisher says: “A combination of Professor Felice Jacka’s love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put…
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a wellbeing society

anxiety, books, depression, diet, Felice Jacka, food, gut microbiome, nutrition, nutritional psychiatry

Gut Feelings Study

Author: Editorial 21st October 2019 0 Comments

The Food and Mood Centre (Deakin University, Australia) is conducting research into ‘psychobiotics’. The researchers say: “The term ‘psychobiotics’ has recently been coined to refer to treatments for mental and neurological conditions that act via the gut microbiome. Specifically, these could…
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a wellbeing society

depression, diet, Food and Mood Centre, gut microbiome, mood, nutrition, nutritional psychiatry, prebiotics, probiotics, psychobiotics, Research, synbiotics

Can what you eat affect your mental health? Research links diet and the mind

Author: Editorial 21st February 2018 2 Comments

Gisela Telis, reporting (March 2014) in the Washington Post , writes: “Jodi Corbitt had been battling depression for decades and by 2010 had resigned herself to taking antidepressant medication for the rest of her life. Then she decided to start a dietary experiment. To…
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a wellbeing society

diet, diet and mental health, Gisela Telis, nutrition, Washington Post