Why ‘green’ prescriptions for gardening and walking in the woods could soon be common for the NHS

Tom Bawden reports for inews: “Gardening, walking in the woods, or some other dose of nature, could soon be commonly prescribed as a treatment on the NHS after  a major study found  that “green prescriptions” can work wonders for our mental and physical health. Green…
Read more

From therapeutic landscape to therapeutic ‘sensescape’ experiences with nature? A scoping review

This scoping review has been published in Wellbeing, Space and Society. The abstract says: “The therapeutic landscapes literature has evolved considerably since the concept was first proposed to understand how experiences of health and wellbeing unfold and develop through physical, social and…
Read more

Healing Depression without Medication: A Psychiatrist’s Guide to Balancing Mind, Body, and Soul

This book has been written by psychiatrist Dr. Jodie Skillicorn . The publishers say: “An effective, evidence-based guide for preventing, treating, and overcoming depression–without drugs. Antidepressants–the first line in our standard of care for treating depression–may not be much more effective…
Read more

Art, Music, Exercise, and More: What Are the Recommended Doses for Improving Mental Health?

This article has been written by Amy Biancolli and published by Mad in America. It begins: “Those in the psychiatric profession are accustomed to talking about dose-response in terms of prescribed treatment — so many sessions per week, so many milligrams…
Read more

The mental and physical health benefits of ecotherapy

This article by Jaimee Bell has been published on the Big Think website. It begins: “Ecotherapy (also referred to as nature therapy) has been proven to be effective and is used in various practices and cultures around the world—and yet, it…
Read more

New handbook to help prescribe nature for mental health and wellbeing

The European Centre for Environment and Human Health has produced this handbook . They say: “Understanding how the power of nature can help people improve their mental health and overcome conditions such as depression, anxiety and stress has been boosted thanks…
Read more

‘Sea kayaking helps my recovery from depression’

Steven McKenzie reports for BBC Scotland: “Nick Ray has lived with severe depression for about 20 years, but finds relief exploring Scotland’s coast in his sea kayak. The 57-year-old is open about his struggles with mental health. On Twitter he describes…
Read more

Follow

Get the latest posts delivered to your mailbox:

Your email address will not be passed to any other organisation. It will only be used to send you new posts made on this website.

MENU