National Public Radio

These habits can cut the risk of depression in half, a new study finds

Author: Editorial 20th September 2023 0 Comments

“I think the biggest surprise is that if you have a favorable lifestyle, you can reduce the risk of your getting depression by 57%, which is really quite a massive amount” Barbara Sahakian (clinical psychologist and neuroscientist at the University…
Read more

a wellbeing society

depression, diet, exercise, lifestyle changes, National Public Radio, NPR, sleeping patterns, wellbeing

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Author: Editorial 11th October 2019 0 Comments

Allison Aubrey and Rhitu Chatterjee, reporting for America’s National Public Radio (NPR): “There’s fresh evidence that eating a healthy diet, one that includes plenty of fruits and vegetables and limits highly processed foods, can help reduce symptoms of depression. A randomized controlled trial published in the journal PLOS ONE finds that symptoms of depression dropped…
Read more

a wellbeing society

Allison Aubrey, depression, diet, Drew Ramsey, Felice Jacka, Food & Mood Centre, gut microbiome, Heather Francis, inflammation, Jerome Sarris, National Public Radio, PLOS ONE, Research, Rhitu Chatterjee