Michael Mosley – A New Vision for Mental Health

How to sleep well with Michael Mosley

Author: Editorial 6th April 2022 0 Comments

Poor or disrupted sleep is a significant cause of psychological and emotional distress (as well as physical ill-health). This TV programme from the BBC’s Horizon series is presented by Michael Mosley. The producers say: “A third of the population regularly…
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a wellbeing society

BBC, Horizon, Michael Mosley, sleep, sleep deprivation, sleep disruption, sleep science, videos

Just One Thing – with Michael Mosley: Cold Shower

Author: Editorial 26th April 2021 0 Comments

Investigations continue into whether experiencing immersion in cold water has positive effects on wellbeing and mental health – and if it does have positive effects, how do these occur? See, for example, Can cold water swimming treat depression? This 15 minute BBC podcast features Dr. Michael Mosely….
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a wellbeing society

audio, BBC, cold showers, cold water swimming, depression, immune system, Michael Mosley, Mike Tipton, stress, wellbeing

Just One Thing – with Michael Mosley – Eat Some Bacteria

Author: Editorial 23rd April 2021 0 Comments

This 14 minute BBC podcast features Dr. Michael Mosely. It explores the science behind probiotics and “How fermented foods might be the key to a healthy brain, body and mind.” The programme-makers say: “In this episode, Michael speaks to expert Kirsten…
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a wellbeing society

audio, BBC, depression, diet and mental health, fermented foods, gut microbiome, immune system, Kirsten Berding Harold, Michael Mosley, New Approaches, probiotics, psychobiotics

Trust Me, I’m a Doctor – Mental Health Special

Author: Editorial 4th December 2017 0 Comments

BBC2’s Trust Me, I’m a Doctor series is back with a special programme on mental health, first broadcast November 1st 2017. Michael Mosley runs an experiment to find the best way to beat stress – mindfulness, yoga or gardening. Psychiatrist…
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a wellbeing society

diet, gardening, Michael Mosley, mindfulness, nutrition, sleep, stress, TV, yoga