lifestyle changes – A New Vision for Mental Health

Seven lifestyle changes that lower risk of depression

Author: Editorial 26th October 2023 0 Comments

Sarah Knapton reports for The Telegraph: “Moderate drinking and a good night’s sleep are among seven healthy lifestyle changes that can more than halve the risk of depression, scientists have found. Experts at the University of Cambridge examined health data from…
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a wellbeing society

alcohol, Cambridge University, depression, diet, exercise, lifestyle changes, Research, Sarah Knapton, sleep, smokiing, social connections, The Telegraph

These habits can cut the risk of depression in half, a new study finds

Author: Editorial 20th September 2023 0 Comments

“I think the biggest surprise is that if you have a favorable lifestyle, you can reduce the risk of your getting depression by 57%, which is really quite a massive amount” Barbara Sahakian (clinical psychologist and neuroscientist at the University…
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a wellbeing society

depression, diet, exercise, lifestyle changes, National Public Radio, NPR, sleeping patterns, wellbeing

A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Author: Editorial 22nd October 2021 0 Comments

This book has been written by Dr. Kelly Brogan. The publishers say: “Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of…
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collaborative practice

antidepressants, books, depression, diet, gut microbiome, inflammation, Kelly Brogan, lifestyle changes, nutrition, nutritional psychiatry, psychiatry, serotonin, sleep, women