gratitude

Art, Music, Exercise, and More: What Are the Recommended Doses for Improving Mental Health?

Author: Editorial 13th December 2021 0 Comments

This article has been written by Amy Biancolli and published by Mad in America. It begins: “Those in the psychiatric profession are accustomed to talking about dose-response in terms of prescribed treatment — so many sessions per week, so many milligrams…
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a wellbeing society

Amy Biancolli, art, dance, exercise, gratitude, humor, humour, kindness, laughter, Mad in America, music, nature, reading, sleep, social integration, sunshine, wellbeing

The Science of Well-Being

Author: Editorial 22nd February 2021 0 Comments

This online course from Yale University offers free enrolment. The providers say: “In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie…
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a wellbeing society

coursera, gratitude, happiness, Laurie Santos, meditation, online course, Research, savouring, wellbeing, Yale University

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Art, Music, Exercise, and More: What Are the Recommended Doses for Improving Mental Health?

The Science of Well-Being