This free, online course is offered by FutureLearn (owned by the Open University) and explores the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes. “Poor diet and poor mental health are leading causes of…
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This free, online course is offered by FutureLearn (owned by the Open University), who say: “Find out how poems, plays and novels can help us understand and cope with deep emotional strain. The great 18th century writer Dr Samuel Johnson, who suffered from…
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Learn how a psychological understanding of our emotions and behaviour gives us new ways to improve mental health and well-being: this free, online course is available from FutureLearn (the Open University). The course description says that: “Over six weeks, you will explore…
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