Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
food
Is Your Emotional Wellbeing Related to Your Gut Health? New Study Reveals Possible Link in Women
“Summary: Gut bacteria have been linked to positive emotions, such as happiness and hopefulness, and good emotion management skills. Researchers have discovered that people who suppress their emotions have a less diverse gut microbiome, while people who report happier emotions have lower levels of…
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This Is Your Brain on Food
Higher fruit and veg intake associated with better mental health in secondary school pupils
“Nutritious breakfast and lunch linked to emotional wellbeing in pupils across the age spectrum.” Reviewed by Emily Henderson and published by News Medical, this article (reporting research) begins: “Include good nutrition in public health strategies for kids’ mental health, urge researchers….
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What happened when I ate ultra-processed food for a month
There is increasing evidence that the food we eat has a significant impact, positive or negative, on our mental health (see for example Brain Changer: How diet can save your mental health – cutting-edge science from an expert ). This BBC article is about an experiment involving Dr Chris van Tulleken and a month-long diet he…
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Brain Changer: How diet can save your mental health – cutting-edge science from an expert
