exercise

Running and mental health: ‘I couldn’t see a way past depression until I ran’

Author: Editorial 23rd January 2020 0 Comments

This short video from journalist Woody Morris is about a 27-old woman named Jerry who has completed five half-marathons. As the BBC’s Newsbeat reports: “… there was a time when she ‘didn’t think there was a way out’ of her depression…
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collaborative practice

anxiety, BBC, BBC Newsbeat, depression, exercise, running, social anxiety, videos

Regular exercise ‘best for mental health’

Author: Editorial 20th August 2018 0 Comments

The BBC reports that: “Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health – but doing more than that is not always beneficial, a large US study suggests. A total of 1.2 million people…
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a wellbeing society

aerobics, BBC, cycling, exercise, physical exercise, sports, team sports, The Lancet Psychiatry Journal