emotions

Emotional Intelligence

This book has been written by Daniel Goleman. Its full title is “Emotional Intelligence: Why it can matter more than IQ”. The publishers say: “The ground-breaking bestseller that redefines intelligence and success. Does IQ define our destiny? Daniel Goleman argues…
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Heartbeats of Hope: The Empowerment Way to Recover

This book has been written by Dr. Daniel Fisher (psychiatrist), following his experiences as a recipient of treatment within the psychiatric system. He says: “I hope for a day when … Every person who experiences extreme emotional states is engaged in…
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It’s Not Always Depression

The sub-title of this book from Hilary Jacobs Hendel is “A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self”. The publishers say: “In this practical and fascinating new account of psychological suffering, pioneering…
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Emotional breakthrough and psychedelics: Validation of the Emotional Breakthrough Inventory

“Emotional breakthrough is an important and distinct component of the acute psychedelic experience that appears to be a key mediator of subsequent longer-term psychological changes.” Researchers at Imperial College London have carried out research showing that emotional breakthroughs – as measured…
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5 reasons why recognising your emotions is important

Via BBC Teach , child mental health expert, Shahana Knight, shares her insight into why it’s important for both children and adults to understand and recognise their emotions. She begins by saying: “Recognising your emotions and learning to manage them is one…
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How your emotions change the shape of your heart

As editor of this website, I ask: “Does depression, for example, have a largely biophysical cause, as some psychiatrists claim (hence prescribed drugs to counter an alleged causal chemical imbalance in the brain), or is it more the other way…
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