diet and mental health
This Is Your Brain on Food
Higher fruit and veg intake associated with better mental health in secondary school pupils
“Nutritious breakfast and lunch linked to emotional wellbeing in pupils across the age spectrum.” Reviewed by Emily Henderson and published by News Medical, this article (reporting research) begins: “Include good nutrition in public health strategies for kids’ mental health, urge researchers….
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Just One Thing – with Michael Mosley – Eat Some Bacteria
How diet can affect your mental wellbeing
Can what you eat affect your mental health? Research links diet and the mind
Gisela Telis, reporting (March 2014) in the Washington Post , writes: “Jodi Corbitt had been battling depression for decades and by 2010 had resigned herself to taking antidepressant medication for the rest of her life. Then she decided to start a dietary experiment. To…
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