Why a daily bath helps beat depression – and how to have a good one
circadian rhythms
Darkness therapy: could seven days in pitch blackness open your eyes to the world?
“Patients report seismic psychological changes after spending a week in darkness – but science sounds a note of caution” Writing in The Telegraph newspaper, David Hillier reports: “Darkness gets a terrible rap, doesn’t it? Imagine yourself surrounded by interminable blackness and you’ll…
Read more