BBC Teach

5 reasons why recognising your emotions is important

Author: Editorial 14th October 2019 0 Comments

Via BBC Teach , child mental health expert, Shahana Knight, shares her insight into why it’s important for both children and adults to understand and recognise their emotions. She begins by saying: “Recognising your emotions and learning to manage them is one…
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emotion-focused care

BBC, BBC Teach, children, emotional health, emotions, mindfulness, national curriculum, schoolchildren, schools, Shahana Knight, young adults

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5 reasons why recognising your emotions is important