anxiety

Young, British and Depressed

In July of this year (2019) a TV broadcast titled “Young, British and Depressed” was screened on Channel 4 in the UK. It was produced by Dispatches, an investigative current affairs programme. In the broadcast, reporter Sanah Ahsan explores Britain’s youth depression crisis, to…
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Brain Changer: How diet can save your mental health – cutting-edge science from an expert

This book has been written by Prof. Felice Jacka. The publisher says: “A combination of Professor Felice Jacka’s love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put…
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‘It’s time to recognise the contribution arts can make to health and wellbeing’

This article by Nicola Slawson inThe Guardian newspaper begins: “ Arts and Minds , a leading arts and mental health charity, has been running weekly art workshops for people experiencing depression, stress or anxiety in Cambridgeshire for the past seven years. Led by an…
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Autistic people listen to their hearts to test anti-anxiety therapy

A trial seeks further proof that tuning into our internal organs’ activity can reduce anxiety … Hannah Devlin reports for The Guardian: “A pioneering therapy aimed at lowering anxiety by tuning into your own heartbeat is being put to the test…
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‘The water literally washes the anxiety away’

Amy Gladwell reports for the BBC : “Many of us associate the sea with feeling happy, relaxed and switching off from life’s stress. But there’s growing belief that being near, on, in, or under water has a far more powerful impact on our mental,…
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‘Transform school culture to boost mental health’

Writing in the Times Educational Supplement , Natasha Devon says: “Last week, Damian Hinds announced that there would be mandatory mental health education in all primary and secondary schools across England from 2020. The education secretary’s proposal states that children should be taught how to be more…
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How Suicide Quietly Morphed Into a Public Health Crisis

From an article by Benedict Carey in The New York Times: “The deaths of the designer Kate Spade and the chef Anthony Bourdain, both of whom committed suicide this week, were not simply pop culture tragedies. They were the latest markers of an intractable public health crisis that has been unfolding in slow motion for a generation . Treatment…
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