anxiety – Page 4 – A New Vision for Mental Health

How Wild Swimming Helped My Mental Health

Author: Editorial 29th April 2021 0 Comments

This 3 minute video is from The Social (from BBC Scotland). The producers say: “Brooke Lily was diagnosed with anxiety and depression, but as soon as she discovered the power of wild swimming – she felt she could take back control…
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a wellbeing society

anxiety, BBC, BBC Scotland, Brooke Lily, cold water swimming, depression, natural world, The Social, videos, wellbeing, wild swimming

‘Safe’ Z-drug sleeping tablets given to MILLIONS each year are as addictive as Valium – and they can cause crushing anxiety, flu-like effects and suicidal thoughts

Author: Editorial 21st April 2021 0 Comments

Reporting for the Daily Mail, Miranda Levy writes : “Zopiclone is the so-called ‘safer’ sleeping pill dished out by doctors to millions of Britons each year. When it was launched in the 1990s, it was touted as a user-friendly alternative to…
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a wellbeing society, collaborative practice

anxiety, Daily Mail, drug withdrawal symptoms, insomnia, Joanna Moncrieff, Miranda Levy, sleep, sleep disruption, sleeping pills, suicidal thoughts, Z-drug sleeping tablets, Zopiclone

Dr. Chris and Dr Xand Investigate … mental health.

Author: Editorial 8th February 2021 0 Comments

In this 29 minute video report for the BBC: “Dr Chris and Dr Xand Van Tulleken investigate what mental health is and why things can sometimes go wrong. They’ll uncover the science behind some of the most common triggers for mental…
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a wellbeing society

anorexia nervosa, anxiety, BBC, children and adolescents, Chris van Tulleken, cortisol, counselling, depression, diet, exercise, listening, mindfulness, OCD, panic attacks, singing, social exclusion, stress, video, Xand van Tulleken, yoga

Gut feelings: The microbes involved in our mental health

Author: Editorial 29th January 2021 0 Comments

Writing for the Glasgow Insight into Science & Technology (GIST), Carolina Guidolin reports : “Normally, around 1014 (one hundred trillion) microorganisms live in our gut, supporting our health in many ways, from providing essential vitamins to helping our immune systems develop 1 ….
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a wellbeing society

anxiety, Carolina Guidolin, depression, diet, dysbiosis, Glasgow Insight into Science & Technology, gut microbiome, immune system, serotonin, wellbeing

The Truth About … Improving Your Mental Health

Author: Editorial 27th January 2021 0 Comments

This 57 minute video from the BBC ranges across a variety of subjects, including heartbeat control, diet and the gut-to-brain vagal nerve connection, exercise, passive vs active engagement with social media, loneliness, social prescribing, insomnia and more. The programme producers say:…
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a wellbeing society, Key posts

Alex Scott, anxiety, COM-B Behaviour Change Model, cortisol, Cranial electrotherapy stimulation, depression, diet, exercise, gut microbiome, heartbeat control, insomnia, loneliness, neuroscience, probiotics, psychobiotics, sleep disruption, social media, social prescribing, stress, Tanya Byron, videos

Sleep and mental health

Author: Editorial 25th January 2021 0 Comments

This article , written within an American context, has been published in the Harvard Mental Health Newsletter: “Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more…
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a wellbeing society

ADHD, anxiety, bipolar, depression, Harvard Mental Health Newsletter, insomnia, sleep

We’ve Got Depression All Wrong. It’s Trying to Save Us.

Author: Editorial 11th January 2021 0 Comments

“New theories recognize depression as part of a biological survival strategy.” This article in Psychology Today has been written by Dr. Alison Escalante. It begins: “For generations, we have seen depression as an illness, an unnecessary deviation from normal functioning. It’s an…
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Uncategorised

Alison Escalante, anxiety, autonomic nervous system, depression, evolutionary biology, New Approaches, polyvagal theory, Psychology Today

Interview: Artist with Anxiety Illustrates Mental Health Tips She Learns in Therapy

Author: Editorial 2nd December 2020 0 Comments

“Making art is helpful on multiple fronts—writing affirmations helps counter my negativity, drawing colorful animals is therapeutic, and helping others is the most effective way I’ve found to break out of fogs of hopelessness.” This interview (with illustrator Kate Allan) is by…
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emotion-focused care

anxiety, art, emotions, Kate Allan, mental health comic, mindfulness, My Modern Met, Sara Barnes

The case for funding psychedelics to treat mental health

Author: Editorial 22nd October 2020 0 Comments

“Scientists are developing psilocybin, the active ingredient in magic mushrooms, into a treatment for depression.” Reporting for Vox, Sigal Samuel writes : “… drugs like traditional antidepressants are, at best, only a partial solution . While their effectiveness has been hotly contested over the past…
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collaborative practice

anxiety, depression, ecstasy, magic mushrooms, MDMA, New Approaches, psilocybin, Sigal Samuel, Vox

Marjorie Castillo reviews “Anxiety — The Inside Story”

Author: Editorial 19th October 2020 0 Comments

“He argues that psychiatry has no theory of mental disorders, and views psychological disorders as originating in biology. He explains that this ideological perspective is highly problematic because it ignores the source of mental distress, and instead pushes biologically-based treatments…
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a coherent system

anxiety, biological psychiatry, biomedical model, book reviews, books, Marjorie Castillo, Niall McLaren, psychiatry